There are many reasons to feel bad. Few people know that not only unpleasant events can cause reduced mood. Our mental state may be affected by diseases, lack of exercise, poor diet, stress, environmental pollution or unfavourable biometrics. Some of these factors are influenced by us, so it is worth considering what you can change in your life to make you feel better. At the beginning it is worth noting that the menu rich in nutrients, minerals, vitamins and amino acids has a significant impact on our health. Acidification of the body can be the cause of many diseases.
Acidification of the organism - what is it?
Acidification of the body is a negative phenomenon in the human body, which is manifested by an imbalanced acid-base balance. In order for the human body to function properly, the pH of blood should be between 7.35 and 7.45. The PH of blood is regulated by practically the entire body. This process involves the digestive, circulatory and hormonal systems. A significant amount of acids is supplied to the connective tissue. The problem starts when too much is stored in this tissue. This can cause the development of many serious diseases, so it is important to provide the body with minerals that help to combat this condition.
Symptoms and effects of acidification of the body
There are many symptoms of acidification in the body. These include: headaches, drowsiness and fatigue, skin problems (acne), potency problems, tasteless mouth, muscle aches, circulatory problems, strong premenstrual tensions in women. The second degree of acidification of the body is accompanied by swelling of the limbs, strong attacks of migraine, psoriasis, depression, insomnia, asthma, allergies, frequent viral and fungal infections, obesity, digestive system problems or elevated cholesterol levels.
How to fight against acidification of the body?
To start fighting acidification, you need to change your eating habits. In addition, a large dose of physical effort and reduction of stimulants is important. It is also worth finding out which products ensure our body's return to the acid-base balance. Above all, animal products must be restricted. The most important thing is to eliminate fast-food dishes from the diet. The deacidification diet is based on vegetables, especially green vegetables such as spinach, rocket, lettuce, broccoli, celery, asparagus and zucchini. Dinner dishes should be enriched with lamb groats, sprouts. It is also worth adding a lot of herbs to dishes. You should also remember to drink plenty of water, but not carbonated water. Highly sweetened carbonated drinks must be excluded from your menu.
Too much sugar will also have no positive effect on the acid-base balance. It is therefore important to reduce the number of processed bars that have a high proportion of preservatives and chemicals. As an alternative to sugar, you can use stevia, which is now available in virtually every store. It is also worthwhile to enrich your diet with fruit, especially grapefruits, kiwi, watermelons, pineapples, strawberries and bananas.