Vitamin with a strong antioxidant effect, which will be necessary for the production of collagen in the skin is found in many products consumed every day. To increase immunity and maintain good health, it is worth taking supplements containing natural vitamin C.
Vitamin C and immune system
Vitamin C is an obligatory element in the production of collagen, i.e. protein, which occurs in mammalian organisms in the largest quantity. Collagen will strengthen the skin and tissues and at the same time gives them elasticity. Vitamin C deficiency will lead to scurvy, and therefore disease that can cause bleeding, joint pain, weakness, gingivitis and tooth loss.
At present, this is not a problem because a balanced diet will provide sufficient amounts of vitamin C for the proper functioning of organs. However, when a cold occurs, vitamin C accumulated in the cells of the immune system will be quickly used to defend the body.
Vitamin C, hypertension and strokes
People who suffer from hypertension also have an increased risk of heart disease. Regular supplementation with natural vitamin C will reduce blood pressure and this will have a positive effect on blood circulation and heart health. Ascorbic acid is responsible for vasodilatation in atherosclerosis, congestive heart failure, high cholesterol, angina pectoris and high blood pressure.
Vitamin C is responsible for sealing the vessel and will effectively protect against heart disease. A diet that is rich in fruit and vegetables contains vitamin C and eliminates free radicals that can lead to strokes.
Vitamin C and lead purification
The accumulation of lead appearing in the body causes that we have abnormal mental and physical development, which is especially visible in the case of children. Taking vitamin C will reduce the amount of lead in the blood.
Vitamin C, skin problems and wound treatment
As vitamin C is essential for collagen production, it should be taken when we have a problem with injuries or wounds. In such a situation, vitamin C can actually make our body be able to regenerate the skin faster and wounds will not cause major problems, it can also reduce scarring.