Lack of time is a problem that affects many of us. Therefore, it is worth getting to know the regulations, which do not require much sacrifice, and in addition, they may have a positive impact on our health.
Spaghetti napoli with wholegrain pasta
An extremely tasty and simple idea for a quick dinner is spaghetti napoli with wholegrain pasta, which takes about 15 - 20 minutes to prepare. Just put chopped or blended tomatoes into a saucepan, then add squeezed garlic, oregano, pepper or other herbs. Cook the mixture over low heat for a few minutes. If the sauce thickens properly, apply it to cooked wholegrain pasta. In order to bring out the full taste of the whole dish it is worth sprinkling the dish with grated parmesan cheese. This meal does not require a lot of time and will provide us with many healthy ingredients, i.e. potassium contained in tomatoes or carbohydrates contained in wholegrain pasta, which will give us energy for the rest of the day.
Vegetables from salmon frying pans
Another example of a healthy and quick meal preparation is vegetables from a salmon frying pan. Wrapped in aluminum foil and seasoned with pepper, thyme and lemon salmon juice, put in a preheated oven for a maximum of 20 minutes for 200 degrees. During this time we can take care of the preparation of vegetables. Pour about one tablespoon of sunflower oil into a heated frying pan, add chopped onion and garlic, and after 2 minutes add the carrot, pepper and courgette, which stew with a small amount of water until the vegetables become fragile. The estimated time of preparation of such a dish is maximum 30 minutes. This dish will provide us with valuable omega-3 fatty acids contained in salmon, and vegetables will complement our demand for various vitamins and minerals.
Salad with grilled chicken
Another kitchen inspiration that does not require a lot of time is a salad with grilled chicken. This light meal can be prepared quickly and easily. Just cut the chicken fillet into pieces and season it according to your taste with sweet pepper, thyme, oregano or herbs i.e. thyme, oregano, then throw it into a hot grill pan and fry it in gold on both sides. During this time, cut the lettuce leaves into pieces, add chopped cocktail tomatoes, green cucumber and red pepper and pour rapeseed oil over them. We can also add a piece of mozarella or feta cheese. This meal is ideal for lunch, light lunch or dinner, providing us with a portion of wholesome protein, vitamins and minerals, as well as valuable oleic acid reducing the content of bad cholesterol in the body.
Scratch with vegetables and chicken
A scratch with vegetables and chicken, which will take only a few minutes to prepare, will also be a very healthy and nutritious meal. Just cut the chicken breast fillet and season to taste with herbs and pepper and fry in a frying pan. Then cut vegetables: tomato, pepper, cucumber, red onion and add ragged lettuce or rocket. Grease the trap with natural yoghurt mixed with Provencal herbs, pepper and garlic, apply the previously prepared vegetables and chicken and wrap the whole thing in a roll. The preparation of such a meal is very easy to make, and we gain not only time, but also a tasty and nutritious dish rich in fibre, vitamins and wholesome protein. Therapy can be prepared not only for lunch, but also in a light form for breakfast, lunch and dinner.