Breakfast is one of the most important meals of the day. This is an energy injection to act for many hours. Breakfast is a major determinant of a child's development or learning outcomes.
Breakfast is the first meal of the day. It is eaten after a long night break, which in the case of children can sometimes last up to twelve hours. This is why this meal is commonly considered to be the most important throughout the day. A properly composed breakfast provides energy for action and nutrients that are needed for the proper functioning of the still developing organism.
What to eat for breakfast?
Classically, two compositions in the form of milk soup or sandwiches are eaten for breakfast. When preparing an option based largely on milk products, it is worth choosing milk with a fat content of less than 2%. In addition, naturally fermented lactic drinks such as kefir, yoghurt or buttermilk are a good solution.
An interesting alternative for them are vegetable drinks, such as soya, rice, coconut or almond drinks, which have been popular for several years. The rich source of carbohydrates are natural oat flakes, rye or barley groats such as lamb's groats, barley groats, as well as quinoa and amaranth. In addition, breakfast is worth adding fresh or dried fruit, nuts, stone and seeds of all kinds.
When preparing sandwiches for breakfast it is worth to reach for wholemeal and wholemeal bread. If your child does not accept them, you can choose mixed bread. It is enough to spread the sandwich with butter, margarine or avocado paste or legume seeds. Humus also works. Sandwich topping can be sausage, cheese, cottage cheese, eggs, fish pastes or various kinds of vegetable pastes. In addition, vegetables must be eaten for breakfast. They are a variety of meals, both in terms of appearance, taste and nutritional value.
Breakfast - the most important meal
A well-balanced breakfast is a rich source of energy and nutrients needed to work every day. Children who regularly eat full-value breakfasts have a better concentration level during school lessons. By the same token. Breakfast is also important for the physical performance of the young body and sporting achievements. Children who do not eat breakfast in the morning are apathetic and have no energy.