It is just as pleasant to drink warm cocoa as to eat a few chocolate cubes. It is quicker and easier to eat chocolate. Just open the package, while the cocoa needs to be prepared. The same product has the same main ingredient. Does it mean that both are equally good? Not necessarily, because here we compare a natural product with a processed one.
Mug of cocoa - pleasure and health
Cocoa is a powder from seeds contained in cocoa fruits. It is a very valuable ingredient for people who care about their health. Considering only its quantity, the choice between cocoa and chocolate seems to be simple. In chocolate it is certain, sometimes not too much. A whole cocoa carton contains this valuable ingredient. A drink made of it is not only tasty, but also healthy and strengthening. However, this applies to natural products such as DecoMorreno cocoa, i.e. the natural products you buy in cartons. One thing is the instant cocoa drink, i.e. soluble cocoa with various additives.
Chocolate - a tasty snack
Chocolate cannot be recommended, like cocoa, because of the fact that it contains many additives that are not beneficial to health. On the other hand, the most important component is sometimes very little. In addition to cocoa mass and cocoa butter, it contains sugar and hardened fats and various other additives. Instead of sugar, corn syrup is sometimes used. It is a highly processed product that causes weight gain and can lead to the development of diabetes. In milk chocolate there is also milk powder. The stuffed filling contains a lot of artificial flavor additives. In white chocolate the cocoa content is negligible. The advantage of chocolate is its taste, and if it has a lot of cocoa pulp, it also has some positive properties.
Healthy properties of cocoa mass
This ingredient is very valuable. Drinking cocoa takes care of one's health in different ways. It strengthens the heart, cardiovascular system, improves immunity and kidney function. It contains a number of vitamins and minerals. It is a source of antioxidants, so it helps to maintain a youthful appearance. Protects against cancer, lowers blood pressure and helps to concentrate. Provides a great feeling of well-being and reduces stress levels. These properties can only be mentioned if you drink cocoa or if there is a lot of cocoa in chocolate. The best in this respect is bitter and dessert. However, chocolate has a lot of fat and sugar, so it is conducive to excess weight.
Cocoa or chocolate?
Cocoa is the same health, while chocolate is best eaten in moderation. The least recommended is stuffing, because it contains the most artificial ingredients. Preparation of natural cocoa is easy. Just pour a teaspoon of powder with water and add sugar, honey or milk. You can also add cinnamon, and instead of regular sugar you can give cane sugar. By adding any ingredients and in different amounts, you can obtain a beverage with different taste and power. The most important thing is that you know what you are adding. If you feel like chocolate, it is best to choose a bitter one with a short list of ingredients.
