Just like bricks in the house, collagen will be responsible for the construction of our skin, supports and protects its outer layer. However, there are factors such as age or gravity that will cause changes in skin structure and you will be able to see unwanted wrinkles.
The skin will become sagging. With age, the epidermis is thinner and we will lose our precious collagen. Production can be strengthened naturally and the skin will be able to regain its beautiful appearance without a visit to a plastic surgeon. The building blocks of collagen will be amino acids, so it will be important to include food, which will bring us valuable vitamins, proteins and amino acids in our diet.
Cabbage
Probably many people will be surprised, but cabbage is one of the most famous food products that stimulate collagen production. Cabbage is a vegetable in which we have many vitamins: A, B, C, E and a huge dose of antioxidants and nutrients such as lutein, which help neutralize free radicals.
Avocado
We probably all know that avocado is a valuable addition to skin care. Avocados are rich in vitamin E, but there will also be a serious dose of fatty acids, which will increase the production of collagen. Avocados can also be used as a mask and can also be consumed.
Fish
Valuable omega-3 fatty acids are essential for a healthy skin, and fish are very rich in the most valuable substances. The cells of our skin will be surrounded by protective membranes, omega-3 fatty acids are essential when it comes to the proper structure.
Red fruit and vegetables
Red vegetables in particular contain antioxidants called lycopene, which essentially acts as a natural cream that has a filter and affects collagen production. Next time we go to the shop, let's reach for red fruits and vegetables.
Beans
It is a valuable ingredient that has a lot of zinc and hyaluronic acid. Thanks to this, it will be able to nourish our skin and decide on its hydration.
Garlic
This is a natural antibiotic that also helps to build up collagen fibres, because there is sulphur, lipoic acid and taurine. Garlic can be added to almost any dish, its taste will also be enhanced.
Carrot
Carrots are not only an ally for people who have to fight acne, we have there a very valuable vitamin A, which also builds us collagen fibers.
Citruses
Among other things, they provide large amounts of vitamin C, which will be important, because it is the vitamin that builds us collagen.
Linseed
For the addition to any dish that will be a source of fibre and will also provide us with valuable omega3 acids.
