A perfect figure is a dream of every woman, regardless of age. In autumn and winter we usually do not want to exercise. When spring arrives, however, action begins to be taken to ensure that the ideal figure can be achieved and the excess weight can be removed. An optimal alternative can be green smoothies, which will give great results.
What is it all about?
Green Smoothie is a sheikh that takes the form of a cocktail by mixing fruit with water, ice and milk. You can also use coconut water or green tea.
The colour of the drink should be green, which is why as many green vegetables as possible should be introduced into it. Preparation is very simple. Selected fruit ingredients, green additives must be placed in a blender and mixed. The best choice of fruit is bananas or apples, you can also use pears, oranges or strawberries. When it comes to greenery you can bet on such elements as: parsley, spinach, lettuce kale, wheat, spirulina powder, and for more experienced coriander, rocket and even young cabbage. Linseed, cocoa or sesame can also be introduced as an excellent addition. All ingredients should be mixed and some water added. The proportions will be arbitrary, but we never add sugar.
Many people will be wondering why to consume such a drink. First of all, it provides our body with valuable vitamins and mineral salts, which directly affects our health. Depending on the composition you will be able to use different flavors tailored to our expectations. It will also be a valuable source of fibre. Preparation of a sheikh takes little time and the effect and taste will always be perfect.
There is also a question why this green drink. Such a drink can be in any color and it will always be a valuable dose of vitamins. However, green is a significant dose of chlorophyll and will therefore be referred to as green blood. The main advantages that will guarantee us are effective cleansing of blood, body fluids, toxin excretion, liver cleansing, regulation of blood glucose levels, elimination of inflammatory states, less noticeable symptoms of asthma.
If you eat green smoothies you will be able to lose weight without the yo-yo effect. This is due to the fact that such a drink will be nutritious and wholesome for us, it provides valuable nutritional values and satisfies hunger. However, it cannot be treated as a substitute for the diet and meals consumed on a daily basis.