If we want a stunning white smile, we need to be aware that good oral hygiene is essential to achieve this goal. However, it turns out that it is not enough to take care of the gums and teeth from the outside.
If oral hygiene is to be sufficient, we have to take care of it also from the inside, and this requires us to master the proper technique of brushing teeth and getting rid of food leftovers from the space between them. It is also worth to buy preparations that contain both natural calcium and vitamin D.
How to properly brush your teeth?
If we want our gums not to be irritated, we should first focus on soft toothbrushes, as well as those that are of medium hardness. Let's also remember that brushing alone should not be too energetic, because if it reveals the neck of teeth, we will unconsciously make them hypersensitive.
The composition of the toothpaste itself is not insignificant, so it is good to make sure that it contains fluoride, which is particularly important for oral care. The popular bleaching pastes may pose a certain risk, as some of them abrade the enamel. This does not mean that they should be completely abandoned, but it is worth remembering about moderation in their use and use them only once in a while. The teeth can also be safely whitened in the dentist's office.
Washing your teeth may be more complicated than you would expect, so it's worth remembering to wash them as thoroughly as possible. Special attention should be paid to the sevenths and wisdom teeth, as they like to hide food leftovers in places hard to reach for the toothbrush.
Brushing should also include the gums, tongue and even the palate. This makes it possible to dispose of all food residues and bacteria. Of course, far-reaching tenderness is recommended when cleaning gums, so remember that the upper teeth should be brushed "down" and the lower teeth should be brushed "up". Already after brushing teeth it is good to strengthen it through the use of antibacterial rinses.
How to use dental floss?
If you want to take care of your oral cavity properly, you should make friends with dental floss. Dentists are of the opinion that we should use it every day, especially just before going to bed. It is at night that bacteria gain the best conditions for growth, so you should make every effort to clean the spaces between the teeth, especially those at the back.
Oral hygiene - naturally!
Good oral hygiene is not limited to systematic teeth cleaning. It also includes appropriate nutrition, supplementation and even a healthy lifestyle. If possible, let's try to limit coffee, red wine and black tea. Such action will bring us a number of benefits, especially if we dream of white teeth. Drinking these drinks through straw can also bring us great results.
It may also be dangerous to eat foods that colour the teeth. It is worth mentioning here, for example, healthy blueberries. We don't have to give them up, but let's remember to brush our teeth immediately after eating them. You can certainly limit sweets, especially those that tend to stick to your teeth and nest in the spaces between them. If you are tempted to do so, remember that there is no alternative to careful brushing your teeth after eating them.