Nowadays the world is dominated by electronic gadgets. Adults and children are happy to use computers and tablets in their free time from work and study. It is high time to change it, because physical activity determines the proper physical and mental development of each child. The list, on which the advantages of practising sport are presented, is very long.
Not only do children not struggle with activity, but they are also calmer and feel better. In addition, they sleep better and are easier to focus their attention. Encouraging a child to take part in sport can be difficult, but it is undoubtedly worthwhile. It is worthwhile for parents to join the activity, so that not only do they set an example to the child, but also motivate him/her and tighten ties.
Where to start?
First of all, to limit the time spent in front of the television for the child. It is worth going for walks, and leave the car in the garage for bicycles, which can take them to almost any place. Also clean the scooter, skates and rollers. Every move made by a child counts. It doesn't have to be an immediate investment in expensive gadgets, but even running around the playground. At the beginning it is worth to start with a conversation. Your child should identify what they like. When your child chooses discipline, it's a good idea to help him or her buy equipment and encourage him or her to be active. For unconvinced people, we have prepared a list, on which the advantages of practicing sports by a child are presented.
What does sport give your child?
Develops physical fitness and fitness
It is impossible to judge how sport improves mood and form. Classes should take place cyclically and have an orderly schedule. The general condition of the body improves. The child is happier and more active during the day. Its nervous system works optimally, and fat tissue may burn slightly.
Usually young children lack self-confidence, especially when they are harassed at school. Playing sports by a child first of all builds his or her self-confidence and confidence in his or her abilities. The child wants to reach for more and give the same amount of self. By doing so, he can face the world with his own weaknesses. A sporty body impresses colleagues and makes a child who suffers from overweight can lose a few extra pounds in a healthy and recommended way.
Helps to learn and achieve better results
Sport has a positive effect on memory and concentration, so that the child achieves better results. Oxygenation of the brain is very important.
Relaxes and helps to cope with stress
Stress affects all children. Tests and quarrels with colleagues contribute to eating and looking for a form of relaxation on the web. It is worth taking care that the child does sport, as it reduces muscle tension and relaxes.
Develops socially and helps to make friends
Spending your free time with friends is very important. Playing in the courtyard strengthens ties and makes friends.
Teach perseverance, patience and discipline
Achieving the goal can be difficult and the child should overcome his or her barriers. Learning not to give up is very important and makes your child fight and want to achieve more.