Krakow as the capital of Polish tourism is known mainly for its countless monuments and tourist attractions. It's a city that annually attracts hundreds of thousands of...
Krakow as the capital of Polish tourism is known mainly for its countless monuments and tourist attractions. It's a city that annually attracts hundreds of thousands of...
Fashion for fit lifestyle is becoming more and more widespread! We read blogs about such a subject, we consciously approach nutritional issues, but also more willingly use the...
What is crossfit?
The challenge faced by people starting cross-fit trainings is to improve their strength, mobility and endurance. Thus, crossfit can be briefly described...
Appropriate clothing for a gym is very important. Wide tracksuits can be an obstacle to performing activities during training. That's why it's best to bet on leggings...
Watch as an essential accessory for every runner
If we don't have a lot of running experience yet, choosing the right watch can be quite a troublesome task in our case...
Swimming cap is an irreplaceable accessory for swimming. In addition, it is also mandatory to swim in most indoor swimming pools. Although most people complain that it does...
The training track is the largest of the sports equipment we usually buy at home. On the one hand, it takes up a lot of space, but on the other hand, it allows you to train...
Cycling is very good for everyone's health. So when spring arrives, everyone pulls out their bikes to go on a trip, or shifts to them, giving up the car or bus. However, if...
A typical cyclist is a seasonal cyclist: he pulls out the bike when the good weather starts. Year-round cyclists can look at it with superiority. On the other hand, they are...
We invite you to a short guide to the sports equipment appearing at the gyms. This type of accessories is all the weight and you can often take them in your pocket to practice...
The first marathon is always a big challenge, but if we prepare well for our first start, we have a chance not only to finish the race, but also to achieve this goal in a...
Exercises do not have to be boring at all, especially if they take place with the use of gymnastic wheels, rods and ladders. It is therefore worth getting to know the most...
Nowadays the world is dominated by electronic gadgets. Adults and children are happy to use computers and tablets in their free time from work and study. It is high time to...
Watching the feats of experienced skateboarders, who do complicated stunts without a blink of an eye, it would seem that such a ride on a skateboard is very simple. However...
Starting runner boots
Some universal shoes do not exist, especially if they are to be used for running, because everyone has a differently constructed foot. Every runner...
If you are going to the gym for the first time, it is worth knowing the local "savoir-vivre" and all the well-received practices, which will surely make you like with other...