- Monday, October 2, 2023
Sport
Krakow outdoor activities
August 22, 2019
Krakow as the capital of Polish tourism is known mainly for its countless monuments and tourist attractions. It's a city that annually attracts hundreds of thousands of...
Zobacz
Krakow outdoor activities
August 21, 2019
Krakow as the capital of Polish tourism is known mainly for its countless monuments and tourist attractions. It's a city that annually attracts hundreds of thousands of...
Zobacz
Guidebook on what to pack in a gym bag
February 25, 2019
Fashion for fit lifestyle is becoming more and more widespread! We read blogs about such a subject, we consciously approach nutritional issues, but also more willingly use the...
Zobacz
Crossfit - a beginner's guide for beginners
February 18, 2019
What is crossfit?
The challenge faced by people starting cross-fit trainings is to improve their strength, mobility and endurance. Thus, crossfit can be briefly described...
Zobacz
Leggings for the gym
February 7, 2019
Appropriate clothing for a gym is very important. Wide tracksuits can be an obstacle to performing activities during training. That's why it's best to bet on leggings...
Zobacz
How to find the perfect watch for a runner?
February 6, 2019
Watch as an essential accessory for every runner
If we don't have a lot of running experience yet, choosing the right watch can be quite a troublesome task in our case...
Zobacz
What kind of swimming cap?
January 11, 2019
Swimming cap is an irreplaceable accessory for swimming. In addition, it is also mandatory to swim in most indoor swimming pools. Although most people complain that it does...
Zobacz
Training treadmill
December 24, 2018
The training track is the largest of the sports equipment we usually buy at home. On the one hand, it takes up a lot of space, but on the other hand, it allows you to train...
Zobacz
Training bikes
December 9, 2018
Cycling is very good for everyone's health. So when spring arrives, everyone pulls out their bikes to go on a trip, or shifts to them, giving up the car or bus. However, if...
Zobacz
Year-round cyclist
November 27, 2018
A typical cyclist is a seasonal cyclist: he pulls out the bike when the good weather starts. Year-round cyclists can look at it with superiority. On the other hand, they are...
Zobacz
Interesting training accessories
November 19, 2018
We invite you to a short guide to the sports equipment appearing at the gyms. This type of accessories is all the weight and you can often take them in your pocket to practice...
Zobacz
How to prepare for a marathon?
November 4, 2018
The first marathon is always a big challenge, but if we prepare well for our first start, we have a chance not only to finish the race, but also to achieve this goal in a...
Zobacz
What devices should I choose when I want to exercise in a hanging position?
November 3, 2018
Exercises do not have to be boring at all, especially if they take place with the use of gymnastic wheels, rods and ladders. It is therefore worth getting to know the most...
Zobacz
Sport in children's development - why is it so important?
October 22, 2018
Nowadays the world is dominated by electronic gadgets. Adults and children are happy to use computers and tablets in their free time from work and study. It is high time to...
Zobacz
Techniques of skateboarding
September 26, 2018
Watching the feats of experienced skateboarders, who do complicated stunts without a blink of an eye, it would seem that such a ride on a skateboard is very simple. However...
Zobacz
What shoes for beginner runners?
September 18, 2018
Starting runner boots
Some universal shoes do not exist, especially if they are to be used for running, because everyone has a differently constructed foot. Every runner...
Zobacz
Get to know good practices at the gym!
September 12, 2018
If you are going to the gym for the first time, it is worth knowing the local "savoir-vivre" and all the well-received practices, which will surely make you like with other...
Zobacz