It is worth getting to know such supplements and ingredients that can have a good effect on our hearts and protect against cardiovascular diseases.
Vitamin C
In the case of people with heart disease, the risk of dying within a year is doubled if the level of vitamin C in the body is low. The recommended daily dose is between 1 and 3 grams.
Vitamin A and beta-carotene
if the level of these two components is low, the risk of angina pectoris will be higher, therefore it is necessary to remember to eat in an appropriate amount. Suggested daily doses of up to 25 thousand units in terms of beta carotene.
Vitamins of group B
Vitamins from group B generally have a positive effect on our body. Vitamin B6 protects the heart against damage B1 improves the ability to pump blood, niacin or nicotinic acid B3 raises good cholesterol in the body.
L-carnitine
It is produced from amino acids in the body, and high doses can reduce ventricular arrhythmia after myocardial infarction.
Coenzyme Q10
Protects against heart rhythm disturbances and damage to cells and tissues after myocardial infarction. It is worth choosing a preparation that contains ubiquinol and is better absorbed by the body.
Chromium and magnesium
Precise studies that have been carried out show that with age there are growing deficiencies when it comes to chromium and magnesium. Both of these elements are very important for the heart. In addition, magnesium lowers blood pressure.
Vitamin D
It is able to provide natural protection against most heart diseases and additionally improves the condition of blood vessels in the body.
Vitamin E
The introduction of vitamin E in higher doses after myocardial infarction makes it possible to protect oneself from the appearance of another attack, but also coronary disease is not excluded. Studies show that the strongest antioxidant in the vitamin E family will be more effective than other antioxidants even between 40 and 60 times.
Good bacteria
High quality probiotics that contain bacteria such as Lactobacillus, Bifidobacterium, Saccharomyces boulardii, non-disease-forming strains of Escherichia coli and streptococci are able to stabilise blood pressure at a lower level after several months of use.
Natural Heart Supporters
In addition, it is also worth to focus on natural ingredients such as bromelain, ginger, ginkgo biloba or almond arjuna in the pineapple.
