Starting runner boots
Some universal shoes do not exist, especially if they are to be used for running, because everyone has a differently constructed foot. Every runner has a dilemma about shoes. Experienced people are usually able to choose the right shoes themselves, but these beginners already have a great problem with this. That's why you should first consider whether a beginner needs to have shoes other than those trained? After all, it looks almost the same for both cases.
Beginner runner - who is it?
If it is a person who has nothing to do with sport and who spends year after year in an armchair, it will be significantly different from an advanced runner. Sitting for so long will result in less efficient muscle work, and the joints and tendons themselves will be weak in relation to the load waiting for them. In addition, people who are overweight must be cautious. In my opinion, a beginner should buy shoes that minimize the damage caused by regular stress on the joints. Of course, spending over 600 PLN is a slight exaggeration here, unless someone can afford it.
Is cheap good?
Runners' shoes start from as little as PLN 40, but it is a risky purchase. It is better to be tempted to pay a little more in the area of 170 PLN. Cheaper shoes will differ from the more expensive brand, the material used and the quality with which they were used. Their lifespan may be much shorter and the runner may not feel as comfortable as he or she should.
Depreciation - one of the most important issues in footwear for beginners
For people who have nothing to do with sport, as well as those who are a bit heavier, it is very important to have depreciation in shoes. If the foam cushions more, and it is lightweight, it is good because it takes the load that originally came into the skeletal-muscle system. Usually, each company boasts its own technology for such foams. The beginnings of running in sneakers may result in pain in the near future. As a result, you will be discouraged and no longer want to run, and after all, no matter where you play sport, it should always mean pleasure for you.
Comfortable shoes above all else
Pleasure.... The first and definitely the most important point defining whether or not to buy shoes is their convenience. Covenanting them is worth the moments to come in them in the store. Any discomfort while running will be felt to a much greater degree.
Women and men
In addition, shoes for women will be different from those for men. Women's models are narrower and with a larger drop, i.e. the difference in height between the heel and fingers. In addition, their external appearance is different, more colorful. On men's models, cushioning is usually better and the look more austere.