One of the most frequently asked questions is why, despite the diet, she will not lose weight. By changing our eating habits we have high expectations as to how quickly we will lose weight. But that's not what it's supposed to be about. It is worth mentioning a few reasons why this loss of weight will not be satisfactory.
TOO MUCH CALORIE SUPPLY
Easy to exaggerate with calories during the day. Therefore, it is worth remembering to balance the diet paying attention to your own needs and to what kind of physical activity will be carried out. At the same time, after calculating this demand, one should consider cutting off about 300 calories each day. Thanks to this you will be able to lose weight rationally and lose weight without worrying about your health.
TOO LITTLE CALORIE SUPPLY
This may be surprising, but too little calorie intake will not help you lose weight faster. An organism that receives a small supply of calories will not be able to function normally. Fatigue will start to appear and the body will start to go into a saving mode. Therefore, the metabolism will decrease and although we will provide a small amount of calories, the body will want to store them and store fat. In addition, there will be a drop in energy, a weakening of the immune system.
CALORIES AREN'T EVERYTHING
The fact is that the number of calories is important, but the most important thing will be which products the calories come from. It is very important for food to provide valuable vitamins and minerals. If there are shortages, there will be a problem with the metabolism and unfortunately the fat burning will be stopped. That is why it is important to be careful about this issue.
I'M EATING HEALTHY.
You can't assume I'm eating healthy, so I can eat more. Unfortunately, a healthy diet can also be highly calorific. The introduction of nuts or fruit salad will be healthy, but at the same time you have to take into account that there will be a lot of calories to supply and the weight loss process may be held back. That's why we eat healthy, but with a head.
TOO FREQUENT DECEITFUL MEALS AND DIETARY DEVIATIONS
Unfortunately, if we want to lose weight, we have to be consistent. When it comes to the weekend, you have to grit your teeth and survive a difficult time without deviating from your diet. With every such derogation, we have an adverse effect on the body and, unfortunately, we have to take into account the fact that weight loss will be limited. Healthy eating will require sacrifices and unfortunately we cannot avoid this. It must be taken into account that a healthy diet must be carried out systematically and not on a few days a week.
If you stick to all the assumptions and rules, but still do not lose weight, then unfortunately the most serious issue must be taken into account, namely health. Very often, after performing diagnostic tests, various health problems come to light, which we did not expect. That is why it may be that we are not able to lose weight, because something is wrong with our health. Diseases such as hypothyroidism, hashimoto, insulin resistance can make the process of weight loss go unchallenged.
EXPECT QUICK RESULTS
The problem for those who are slimming down will be that they expect results that are too fast. Unfortunately, this is a serious problem, because in order to lose weight you need to have the appropriate patience. It is worth considering how long you have been working on kilos while neglecting your diet. It is hard to expect that the situation will turn around quickly and this time the loss of weight will be instantaneous. You can't count on it, you have to be rational and count on the fact that by sticking to the diet eventually, after a long struggle you will manage to lose weight.