• Wednesday, December 8, 2021
  • What is the SIRT diet?

    The SIRT diet is one of the trendiest ways to lose weight. It has recently gained a lot of publicity after singer Adele claimed to have lost over 40...
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  • What is hemp seed and what properties does it have?

    Hemp is a plant that is widely used in medicine. In Poland, hemp was mostly grown for the textile industry, but it is gaining popularity in medicine...
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  • Glycemic index - table, diet, definition and other recommendations

    The glycemic index (GI) is the average percentage increase in blood glucose after eating a serving of a product containing 50 grams of assimilable...
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